Thursday, February 8, 2018

Acro & Aerial Arts

I’ve discovered a new passion- Acro and Aerial arts.  It started with an acro-yoga class and the curiosity to try aerial silks, then BOOM, I was hooked.  Every week my husband and I go to an acro-yoga class together to work on our balance, strength, and flexibility.  It also helps us to maintain and improve communication and trust.  I highly recommend acro-yoga for all couples.
I attend silk classes weekly and have now tried other apparatus as well such as the Lyra (hoop), pole, and aerial hammock.  It’s an addicting and fun new way to exercise.

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